{"id":2503,"date":"2023-12-28T02:28:25","date_gmt":"2023-12-28T10:28:25","guid":{"rendered":"https:\/\/tribevibellc.com\/?post_type=product&p=2503"},"modified":"2024-01-21T02:51:23","modified_gmt":"2024-01-21T10:51:23","slug":"fufu","status":"publish","type":"product","link":"https:\/\/tribevibellc.com\/?product=fufu","title":{"rendered":"Fufu"},"content":{"rendered":"

Fufu is like rice in Africa made with Plantain or Cassava (Yucca Root). Due to health benefits or dietary restrictions we offer two variations. Fufu is boiled, pounded yam (another name for cassava & plantain). It takes on the flavors of whatever stew or dish it is prepared with and is a soft molded starch. The plantain version has added benefits because it has resistant starch and high fiber. Most Africans eat fufu at least 2x a day. If you would like to ake your own checkout our step-by-step video\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fufu is like rice in Africa made with Plantain or Cassava (Yucca Root). Due to health benefits or dietary restrictions we offer two variations. Fufu is boiled, pounded yam (another name for cassava & plantain).<\/p>\n","protected":false},"featured_media":2481,"comment_status":"open","ping_status":"closed","template":"","meta":{"_angie_page":false,"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"episode_type":"","audio_file":"","transcript_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"product_brand":[],"product_cat":[213,245],"product_tag":[231,229,230],"class_list":["post-2503","product","type-product","status-publish","has-post-thumbnail","product_cat-a-taste-of-africa","product_cat-sides-desserts","product_tag-african-food","product_tag-fufu","product_tag-plantain-fufu","pmpro-has-access","desktop-align-center","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"yoast_head":"\nFufu - Tribe Vibe<\/title>\n<meta name=\"description\" content=\"Fufu is like rice in Africa made with Plantain or Cassava (Yucca Root). 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